Left untreated panic attacks can cause more complex problems
Going about your regular routine, unexpectedly your chest tightens, your heart begins to race, it is hard to breathe, your disoriented and you feel nauseous. Is it a panic attack or something worse? The symptoms of a panic attack strongly resemble the symptoms of other, more serious health problems, like heart attack. In the event you experience any of the previously listed symptoms or those listed later on in this article, you are required to call 911 and be examined by a physician for a correct diagnosis of panic attack and to eliminate any other causes of the symptoms. Scmnewline The Causes Of Panic Attacks? Scmnewline Strain, mental trauma, too much caffeine , not enough sleep can trigger anxiety attacks. Occasionally there is no discernable cause precipitating the panic attack, they just happen. Scmnewline Panic Attack Symptoms
There are 12 fundamental symptoms of a panic attack. If you suddenly encounter four or more of these signs, you might be having a panic attack. As stated earlier, these symptoms do closely resemble more serious health issues and you should be found by a physician if you experience them.
1-Sudden chest pain or chest tightness 2-Increased heart-rate 3-Shortness of breath 4-Feeling as if you're choking 5-Nausea 6-Sweating 7-Trembling or shaking 8-Dizziness 9-Hot flashes or unexpected coldness 10-Numbness or tingling in your arms, hands or feet 11-Sense of losing touch with reality 12-A griping terror which you are dying or losing your head
In case you experience the abrupt start of four or more of these signs, and they subside after 10 minutes or less, it's probably a panic attack. Let us stress again the value of seeing a doctor immediately (particularly if this is your first panic attack) to eliminate any serious health issue. Scmnewline What Happens After A Panic Attack? Scmnewline Following the panic attack subsides, your system returns to normal with no permanent damage is done physically. Unfortunately many people's lives don't. return to normalcy after having a panic attack. After experiencing a panic attack, lots of people live in fear of another event. They forcefully curtail their public activity for fear of having another panic attack in public. The having fear usually contributes to other panic-associated disorders. For many people, another panic attack never happens. For others, reoccurring panic attacks almost become a normal part of life. Scmnewline Understanding the symptoms of the panic attack and recognizing a second episode may never occur, can free you of the fear that hinders you from leading a normal and happy life.
What Are The Symptoms of the Panic Attack? Scmnewline A panic attack usually comes without warning and it is described as a sudden feeling of extreme panic or panic. This feeling of terror and panic may or may not be associated with a current situation. The strength of feelings and emotions aren't in relation to the scenario. You can have a panic attack any time of day or night. Common symptoms you might have during a panic attack are:
' "Racing" heart
' Feeling weak, faint, or dizzy
' Tingle or numbness in the hands and fingers
' Awareness of horror, of impending doom or death
' Feeling sweaty or having chills
' Chest pains
' Breathing difficulties
' Feeling a lack of control Scmnewline You can presume you are having a heart-attack as well as anxiety dying from the attack. The attack typically lasts about 10 minutes. Panic attacks aren't uncommon. It's estimated that 1 out-of every 75 people have had some form of the panic attack. For those who have one anxiety attack there is a better opportunity you'll have another. If you suffer from perennial panic attacks you may have a Panic Disorder problem. Scmnewline Do women experience panic attacks more than men?
Studies have revealed that girls are more than two times as likely as men to get panic attacks. Girls are also prone to have recurring panic attacks and also to create panic disorder problem. Girls usually first encounter anxiety attack symptoms in early adulthood. Scmnewline The symptoms experience by women also differs from those experienced by men.
Both women and men record the most frequent symptom as heart-pounding. Next symptom there is a noticeable difference between women and men in the symptoms reported. Girls are much more likely to experience respiration-related issues. In other words, women report symptoms including shortness of breath, feeling faint, feeling smothered and nausea. Guys alternatively report symptoms including a sharp pain in the stomach and sweating considerably more frequently than do girls. Scmnewline Not only are women more likely to develop on going panic attacks but women are more inclined to have a far more severe type of panic attacks that contain agoraphobia. Agoraphobia is generally referred to as 'anxiety of the market place'. Which means that panic attacks range from the anxiety of going to a public place or leaving one's residence. Girls generally suffer with agoraphobic fears more when they're alone than when they're with another individual. Scmnewline Is the treatment different based on sex? Scmnewline We do not have a thorough comprehension of what causes Panic Disorder. Some studies have pointed to a genetic predisposition to panic disorder and note this illness has been proven to run in families. Often times, the signs appear during a time of important life changes suchgraduating from school, starting a new job, getting married, moving or having a kid.
Left untreated panic attacks can cause more complex problems. These problems include conditions such as particular irrational fears or phobias, avoidance of societal activities, melancholy, problems at work or school, panic attack symptoms in women suicidal ideas or actions, or drug abuse. Individuals with Panic disorder are also at risk for developing heart disease.
There are established cures for panic disorder. Studies never have shown specific remedies that unique to girls. Each person must work their counsel and Physician to produce the proper process of therapy and potential medicine that is required for successful treatment. The good thing, it is a treatable problem.